Programming
CLASS
SCHEDULE
"Your body can stand almost anything.
It's your mind you have to convince."
Please note
All classes have a limited availability of participants. Max 15 participants per class. You must sign-up for all classes beforehand. This can be done at the front desk.
Classes
01
Aerobics
Combination of Weights and Bands
w/ Alicia & Denise
02
Barre
Core Toning combination of Pilates and Yoga
w/ Denise
03
CyYo
Combination of Cycling and Yoga
w/ Laura
04
Cardio Pump
Focus on Abs, Butt, and Thighs
w/ Harris
05
HIIT / LIIT
Strength and cardio combination
w/ Tara
06
Silver Sneakers
Chair Aerobics, Weights, and Balance (A) & Latin music-inspired classes (B)
w/ Alicia & Denise
Coming Soon
Boxing
Kickboxing
Yoga
Tai Chi
Spin
…and more
Ready to start?
Sign up at the front desk.